Weight loss tip: stop before satisfying a sweet tooth...

Top weight loss tip of the day...

 What: stop before you satisfy a sweet tooth.
As tempting as it may be to tuck into a tasty treat after munching a moreish meal, try to wait 20 minutes (the time that it will take for your brain to register that you're full) before deciding whether or not to demolish dessert.

 Why: it can work wonders for your waistline.
Although putting this top tip into practice may see you struggling to sustain self-control (particularly if you're prone to subconsciously craving something sweet after something savoury), finding the willpower to wait it out will not only allow you to acknowledge your satiety signals - an action that can aid weight loss by reducing the risk of overeating - but it can also cut your consumption of excess energy, salt, sugar and/or saturated fat - four of the core culprits responsible for raising the risk of developing detrimental diseases such as obesity, heart disease and type 2 diabetes - if you decide to ditch dessert.

 www.twitter.com/celerylips

Comments

Post a Comment

Popular posts from this blog

Weight loss: why motivation frequently fluctuates when working towards weight loss

Image
Fast weight loss fact: motivation frequently fluctuates when working towards weight loss... Despite many dieters (initial) determination to drop a dress size, the motivation to move more and make 'healthier' food and fluid choices frequently fluctuates when working towards weight loss - this can be positive (shifting the sum on the scales can act as a method of motivation to continue to make healthier choices) or  negative (stress and insufficient sleep can both minimise motivation leaving us less eager to eat well and exercise) and is a natural part of the change process that everyone  experiences regardless of whether they're shaping or  sustaining a slender silhouette.  www.twitter.com/celerylips
Read more

Fast nutrition fact: meat free substitutes aren't as healthy as they seem...

Image
Fast nutrition fact... Despite being linked to better weight management and a reduced risk of developing detrimental diseases such as type 2 diabetes and heart disease, slimmers who follow a vegan or vegetarian diet can still munch far from 'healthy' meals if they frequently favour meat free substitutes - this is simply due to the fact that these seemingly sensible sources often contain a substantial amount of salt, sugar and/or saturated fat per serving, and the equivalent amount of energy (if not more!) than their meat based counterparts.  www.twitter.com/celerylips
Read more

Weight loss & nutrition: how simple swaps can substantially improve health...

Image
Food for thought: simple dietary changes can lead to a substantial improvement in health... 1.Increased fibre intake - improved digestive health. Aside from aiding weight loss (fibre is a satiety stimulating nutrient that promotes a feeling of fullness), increasing our intake of fibre-rich food sources such as whole fruit, vegetables and wholegrains can improve our digestive health by ensuring that our bowel movements remain regular - an action that reduces the risk of suffering from the unsightly symptoms that stem from constipation. 2.Munching a morning meal - a reduced risk of overeating and additional weight gain. Making the time to munch a morning meal, even if it's something as simple as a slice of wholemeal bread smeared with a snippet of spread, is an effective way to aid the elimination of excess weight by reducing the risk of overeating (and succumbing to the mid morning munchies that see us reaching for the sweet stuff!) during the day - studies also show that th...
Read more