Weight loss and nutrition: why a healthy, calorie controlled diet can still leave us feeling famished...

Fast fact...

 Although chronic hunger (and crippling cravings!) is often associated with drastic dieting, it's not uncommon to initially feel famished (and fatigued) when following a calorie controlled diet that doesn't dictate and deprive. This is simply due to the fact that we're no longer fuelling our body with as much food (both our body and our brain require time to adapt to healthier eating habits and a reduced energy intake - particularly if our previous habits were predominantly poor and/or we chronically consumed a colossal amount of food), and often combine a calorie controlled diet with a regular exercise regime when working towards weight loss, an action that can take its toll physiologically (increased hunger/appetite) and mentally (feeling fatigued) if we're new to participating in physical activity, have a substantial amount of excess weight to eliminate and/or exercise excessively. 

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