Top nutrition tip of the day: increase your fibre intake slowly as opposed to suddenly...

Top nutrition tip of the day...

 Increase your fibre intake slowly in order to give your gut time to adjust - particularly if you're prone to consuming little to no fibre.

 Although it may be tempting to instantly increase our intake of fibre-rich foods - particularly if we're preoccupied with promoting healthier eating habits, aiding weight loss (fibre is a satiety stimulating nutrient that can leave us feeling fuller for longer) and/or reaching our recommended five a day - this avoidable action can not only cause unsightly symptoms such as gas and abdominal bloating, but it can also aggravate the discomfort (think diarrhoea and abdominal distension) that stems from irritable bowel syndrome - a reason why we should always aim to increase our fibre intake slowly, as opposed to suddenly.

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