Weight loss tip: why the occasional overindulgence won't widen our waistline...

Top weight loss tip of the day...

 Opt for the occasional overindulgence as opposed to persistently picking at palatable foods.

 Although 'picking' at palatable food sources may seem like a sensible solution to shrinking our silhouettes (many slimmers satisfy their sweet tooth with a tiny taste of their favoured food/s in fear of 'failing' to fight the flab), regularly resorting to this inappropriate action can not only see us consuming more calories, salt, sugar, fat and saturated fat than if we were to opt for the occasional overindulgence (all those mini munchies can quickly add up and create the energy imbalance that commonly causes weight gain!), but it can also diminish our determination to lead a healthier lifestyle (and drop a dress size!) by leaving us more likely to feel like we're dedicating every ounce of energy to a diet that deprives us of delicious desserts - this is predominantly due to the fact that limiting ourselves to tiny tastes of our favoured food/s fails to satisfy us on the same psychological scale as tucking into a whole treat, whilst reinforcing the unrealistic restriction that triggers the temptation to resort back to our unhealthy eating habits.

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