Weight loss: how insufficient sleep can supersize our silhouette...

Food for thought...

 Insufficient sleep is a core culprit responsible for supersizing our silhouettes.

 Aside from being linked to lower levels of leptin (the hormone that decreases appetite) and higher levels of ghrelin (the 'hunger hormone' that increases appetite), insufficient sleep can also supersize our silhouette by leaving us less likely to eat well and exercise. This is predominantly due to the fact that we lack the energy and enthusiasm to lead a healthier lifestyle when we feel sluggish as a result of insufficient and/or interrupted sleep, and often crave and consume calorific foods that are sweet in flavour when we feel fatigued, an action that can lead to additional weight gain if we chronically consume more calories than we're eliminating via exercise, activity and the maintenance of fundamental bodily functions.

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