Weight loss & nutrition: how precise portions can prevent us from piling on the pounds

Top weight loss tip: pin point precise portions...

 Although measuring meals may not seem like a sustainable solution to shrinking our silhouette, (initially) pin pointing precise portions of our favoured foods can not only aid our perception of what a 'healthy' sized serving resembles (many people suffer from portion distortion due to supersized plates and servings when dining out), but it can also prevent us from piling on the pounds as a result of overeating in fear of food waste - the latter simply due to the fact that the average adult prefers to pile their plate with leftovers as opposed to throwing them away or faffing around finding suitable storage! 

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