Fast weight loss fact: some of the 'healthiest' food sources are also the most energy dense...

Fast weight loss fact: the average dieter will ditch their existing eating habits in favour of munching more 'healthier' food sources such as unsalted nuts, seeds and avocados, all of which are extremely energy dense per portion and can leave slimmers less likely to create the caloric deficit that's essential for the effective elimination of excess weight if these particular foods play a predominant part in their daily diet - this is simply due to the fact that dieters continue to over consume calories (the core contributor to overweight and obesity) due to making calorific food choices that are healthy, as opposed to calorific food choices that are unhealthy. 

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