Fast weight loss fact: what it takes to achieve slimming success...

Fast weight loss fact...

 In order to achieve and sustain slimming success, we must ditch the detrimental diets (and 'detoxes') that dictate and deprive, eliminate the excessive exercise regime that pushes us to the point of physical and psychological exhaustion and forget the fast fix fads that leave us failing to fight the flab - none of these strategic slimming solutions teach us how to establish healthier eating and exercise habits, promote a positive relationship with food and fitness or create the long-term lifestyle change that stems from making small and sustainable dietary swaps.

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