Fast fact: shopping without a list can widen our waistline...

Fast fact...

 Failing to shop for our favoured foods and fluids with a list can leave us more likely to make poor food choices and indulgent impulse buys as a result of increasing our exposure to the visually appealing advertising (and offers!) that's associated with a wider waistline - this is simply due to the fact that we're forced to source the supermarket in an attempt to jog our memory, and resembles a root reason why we should always aim to pen our preferred products prior to shopping for food.

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