Top weight loss tip: why we shouldn't forbid our favourite festive foods...

Top weight loss tip...

 Don't forbid festive food in fear of 'failing' to fight the flab.

 Although it may be tempting to forbid our favourite festive foods in fear of fuelling a 'fuller' figure, depriving ourselves of delicious dishes and desserts on Christmas day is not only unnecessary and unrealistic (particularly when we're surrounded by such sensory stimulating food sources!), but it can also trigger the toxic diet/binge cycle that's commonly created when we resort to rigid and restrictive eating rules - this often results in us alternating between all (indulging/binging past the point of satiety when willpower weakens) and nothing (subjecting ourselves to self-starvation/drastic dieting when we feel 'guilty' for tucking into too many festive foods), and can leave us gaining more weight than if we were to relax our regular eating regime in order to munch our festive favourites in moderation.

 www.twitter.com/celerylips 

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