Top weight loss tip: rapid weight loss won't lead to long-term results...

Top weight loss tip...

 Rapid weight loss requires rigid rules and restriction.

 Although a sudden and substantial loss of lbs may successfully shrink our silhouettes, the ability to achieve such rapid results not only requires slimmers to resort to a rigid and restrictive eating and/or exercise regime in order to effectively eliminate an extreme amount of weight over a short space of time, but it also requires them to create drastic dietary and lifestyle changes that are strict, sudden and only sustainable in the short-term - this often involves a complete overhaul of existing eating habits overnight (the core culprit responsible for driving dieters to resort back to their unhealthy habits!), and resembles the root reason why rapid results fail to lead to long-term weight loss.

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