Top party tip: how to banish boozy food binges...

Top party tip...

 Banish boozy food binges by chomping on chewing gum.

 Although alcohol may raise the risk of weight gain by acting as an appetite stimulant, the temptation to tuck into a takeaway after one too many tipples can often be tamed by simply chomping on a piece of (sugar free) chewing gum - this will automatically make a midnight (or mid morning!) munch seem less appealing by creating a minty mouth, whilst giving you enough time to get home and access a (slightly!) healthier alternative/s to a feast of fast food.

 www.twitter.com/celerylips

Comments

Post a Comment

Popular posts from this blog

Weight loss & nutrition: why we should allow our taste buds time to adapt to healthier foods...

Image
Food for thought... Although scoffing a salad may not stimulate our senses on the same scale as tucking into a tasty treat, it's not uncommon for 'healthier' food sources such as fruit and vegetables to initially taste less flavoursome (and their texture feel less favourable) in comparison to processed products such as cakes, crisps and convenience cuisine e.g.ready made meals. Despite this distinct taste (and texture) difference being partly due to our psychological perception of 'healthy' foods - we've learnt to associate food sources such as fruit and vegetables with dieting and deprivation and are therefore less likely to eat, enjoy and/or appreciate their natural flavour/s as much as cakes and confectionery - it also regularly occurs as a result of the substantial amount of seasoning (and sweetening) that's added to highly processed and palatable foods - this means that our taste buds will take time to adapt to (and appreciate!) foods that haven...
Read more

Why diets don't work: why a drastic caloric deficit doesn't lead to long-term weight loss...

Image
Why diets don't work... What:  a drastic caloric deficit. Why it doesn't work:  it stalls and sabotages weight loss success. Although a calorie controlled diet is essential for the effective elimination of excess weight, cutting our caloric consumption too low can not only stall weight loss by slowing our metabolism - an action that forces the body to conserve calories in fear of famine - but it can also supersize our silhouettes by increasing the incidence of overeating - we're less likely to sustain self-control and more likely to make poor food choices when our body and brain are feeling famished and fatigued from a lack of fuel. Ditch a caloric deficit for:  a dietary change that complements your current calorie intake. Instead of raising the risk of resorting back to unhealthy eating habits by subjecting yourself to self-starvation, aim to initially consume no more than 500 calories less than your current intake if you have a substantial amount of excess wei...
Read more

Health & fitness: when is the 'best' time to train?

Image
Fast fitness fact: the 'best' time to train is the time that 'best' suits us... Whether it's a weighted workout before breakfast or a bums and tums class after tea, the 'best' time to train is the time that we feel most motivated, eager and energetic to exercise.  This not only ensures that we participate in physical activity to our full potential (subjecting ourselves to a half hearted workout when we're too tired and/or short on time won't see us reap optimum results), but it also leaves us much more likely to sustain a regular exercise regime that we enjoy - the latter simply due to the fact that we don't feel forced to fulfil our favoured form of fitness at a specific time, a problem that's particularly prevalent in the warped world of weight loss as a result of fitness 'professionals' promoting the perception that the likes of fasted cardio before breakfast is 'best' for fat loss.  www.twitter.com/celerylips
Read more