Weight loss: why dieters pile on the pounds post weight loss...

Food for thought...

 The average dieter will pile on the pounds post weight loss.

 Although dedicating every ounce of energy to a calorie controlled diet may effectively eliminate excess weight, many slimmers remain predisposed to piling on the pounds post weight loss as a result of resorting back to their unhealthy eating habits. This is partly due to the drastic demands of dictating diets (think an extreme eating regime that can only be sustained in the short-term), but predominantly due to the fact that diets fail to teach us how to create a long-term lifestyle change that tackles and transforms the physical (our environment), psychological (the root reason/s why we eat and overeat) and physiological (how to sense our natural satiety signals and hunger cues) side of overweight and obesity - areas that can only be adapted when we address weight loss from all angles.

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