Weight loss tip: curb cravings with chunks of pineapple...

Top weight loss tip of the day: curb cravings with chunks of pineapple.

 Although chomping on chunks of pineapple may seem like a strange solution to curbing a craving - particularly if it's for more favourable 'food' sources such as cakes and confectionery - the tangy taste of this flavoursome fruit can not only satisfy a sudden sweet tooth sensibly, but reduce the risk of sabotaging weight loss success as a result of resorting to the tastier treats that tighten our trousers - an action that often triggers toxic thoughts of guilt (and the temptation to give up on our weight loss goals) if we struggle to sustain the self-control to tuck into a sensibly sized serving, and/or see succumbing to the sweet stuff as a slip up.

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