Top weight loss tip of the day...

Top weight loss tip of the day...

 Don't automatically assume that your tops and trousers are feeling tighter because you're 'failing' to fight the flab. Factors such as muscle mass, monthly hormone fluctuations (menstruation), meals and infrequent bowel movements (etc!) can all (falsely) fool us into thinking that our trousers are getting tighter by making our clothes feel more clingy.

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