Top tip of the day: think twice before seasoning with salt...

Top tip of the day...

 Always taste food before seasoning with salt, many of us are increasing our intake (and raising our risk of developing health complications such as hypertension - also referred to as high blood pressure), by automatically (and unnecessarily!) adding it out of habit.

 www.twitter.com/celerylips

Comments

Post a Comment

Popular posts from this blog

Weight loss: why motivation frequently fluctuates when working towards weight loss

Image
Fast weight loss fact: motivation frequently fluctuates when working towards weight loss... Despite many dieters (initial) determination to drop a dress size, the motivation to move more and make 'healthier' food and fluid choices frequently fluctuates when working towards weight loss - this can be positive (shifting the sum on the scales can act as a method of motivation to continue to make healthier choices) or  negative (stress and insufficient sleep can both minimise motivation leaving us less eager to eat well and exercise) and is a natural part of the change process that everyone  experiences regardless of whether they're shaping or  sustaining a slender silhouette.  www.twitter.com/celerylips
Read more

Fast nutrition fact: meat free substitutes aren't as healthy as they seem...

Image
Fast nutrition fact... Despite being linked to better weight management and a reduced risk of developing detrimental diseases such as type 2 diabetes and heart disease, slimmers who follow a vegan or vegetarian diet can still munch far from 'healthy' meals if they frequently favour meat free substitutes - this is simply due to the fact that these seemingly sensible sources often contain a substantial amount of salt, sugar and/or saturated fat per serving, and the equivalent amount of energy (if not more!) than their meat based counterparts.  www.twitter.com/celerylips
Read more

Weight loss & nutrition: how simple swaps can substantially improve health...

Image
Food for thought: simple dietary changes can lead to a substantial improvement in health... 1.Increased fibre intake - improved digestive health. Aside from aiding weight loss (fibre is a satiety stimulating nutrient that promotes a feeling of fullness), increasing our intake of fibre-rich food sources such as whole fruit, vegetables and wholegrains can improve our digestive health by ensuring that our bowel movements remain regular - an action that reduces the risk of suffering from the unsightly symptoms that stem from constipation. 2.Munching a morning meal - a reduced risk of overeating and additional weight gain. Making the time to munch a morning meal, even if it's something as simple as a slice of wholemeal bread smeared with a snippet of spread, is an effective way to aid the elimination of excess weight by reducing the risk of overeating (and succumbing to the mid morning munchies that see us reaching for the sweet stuff!) during the day - studies also show that th...
Read more