Weight loss: why motivation frequently fluctuates when working towards weight loss

Fast weight loss fact: motivation frequently fluctuates when working towards weight loss...

 Despite many dieters (initial) determination to drop a dress size, the motivation to move more and make 'healthier' food and fluid choices frequently fluctuates when working towards weight loss - this can be positive (shifting the sum on the scales can act as a method of motivation to continue to make healthier choices) or negative (stress and insufficient sleep can both minimise motivation leaving us less eager to eat well and exercise) and is a natural part of the change process that everyone experiences regardless of whether they're shaping or sustaining a slender silhouette. 

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