Weight loss: why our choice of slimming is supersizing our silhouettes...

 Food for thought...

 The average dieter won't think twice about splashing the cash on so-called slimming shakes and supplements (think a daily supply of shakes, snacks and 'appetite suppressants'), yet will shun healthy food sources simply because they're 'too expensive' - an exaggerated excuse that's commonly created by those who have falsely convinced themselves that their 'financial constraints' resemble a reason to resort to the speedy slimming solutions that are not only unsustainable and unsuccessful in the long-term, but prevent them from purchasing the one weight loss method that will work - the components of a healthy and balanced calorie controlled diet!

 www.twitter.com/celerylips

Comments

Post a Comment

Popular posts from this blog

Weight loss & dieting: why a 'healthy' weight isn't always a happy weight

Image
Fast food for thought: a 'healthy' weight isn't always a happy weight... Although shaping a slender silhouette may see our self-esteem soar, flaunting the petite physique that society persistently portrays as representing a 'healthy' body weight can leave many living a far from 'healthy' or happy life.  This is simply due to the fact that in order for the average person to achieve and sustain such a slim silhouette, they must dedicate every ounce of energy to an extreme eating and exercise regime that not only leaves them feeling (chronically) famished, fatigued and fighting to flaunt a figure that they've been brainwashed into believing is 'healthy', but battling to banish a battered brain that's developed the psychological perception that a 'healthy' body is built from deprivation - the deprivation that leaves most feeling mentally debilitated, depressed and desperate to ditch the diets that decrease their waistline as well as ...
Read more

Weight loss & nutrition: how our perception of our physique can lead to poor food choices

Image
Did you know that how we feel about our figure can have an immense impact on the foods and fluids that we choose to consume? In order to highlight how our perception of our physique can push us to make poor food choices, here are three weight related worries that can hinder our health for (very) different reasons... 1. Specific body dissatisfaction.  Although we can't spot reduce fat, those who frequently feel self-conscious about the squishiness of specific parts of their physique (think tubby tummies and thicker thighs) are particularly prone to drastic dieting - an action that regularly results in them neglecting their nutritional needs (self-starvation/skipped meals etc) and resorting to foods and fluids that (they feel) are 'healthy' yet fail to satisfy them on a psychological and physiological scale (we're talking the so-called slimming shakes, soups and sugar sweetened snack bars that leave us feeling famished, fatigued and failing to fight the flab in the l...
Read more

Weight loss & nutrition: why we should allow our taste buds time to adapt to healthier foods...

Image
Food for thought... Although scoffing a salad may not stimulate our senses on the same scale as tucking into a tasty treat, it's not uncommon for 'healthier' food sources such as fruit and vegetables to initially taste less flavoursome (and their texture feel less favourable) in comparison to processed products such as cakes, crisps and convenience cuisine e.g.ready made meals. Despite this distinct taste (and texture) difference being partly due to our psychological perception of 'healthy' foods - we've learnt to associate food sources such as fruit and vegetables with dieting and deprivation and are therefore less likely to eat, enjoy and/or appreciate their natural flavour/s as much as cakes and confectionery - it also regularly occurs as a result of the substantial amount of seasoning (and sweetening) that's added to highly processed and palatable foods - this means that our taste buds will take time to adapt to (and appreciate!) foods that haven...
Read more