Top party tip: how to banish boozy food binges...

Top party tip...

 Banish boozy food binges by chomping on chewing gum.

 Although alcohol may raise the risk of weight gain by acting as an appetite stimulant, the temptation to tuck into a takeaway after one too many tipples can often be tamed by simply chomping on a piece of (sugar free) chewing gum - this will automatically make a midnight (or mid morning!) munch seem less appealing by creating a minty mouth, whilst giving you enough time to get home and access a (slightly!) healthier alternative/s to a feast of fast food.

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